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A cup of boiled kala chana contains 269 calories. It has 4 grams of total fat, with less than 1/2 gram of cholesterol-raising saturated fat. Beans are good plant-based sources of protein,...
Chana dal is high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index, which is important for those with diabetes. Chana dal is a h...
Soilandfarmer promotes the importance of growing chemical free vegetables in own farmland and allowing our partner-farmers and their families to live a prosperous life.