The word organic means production of food without any usage of chemicals and artificial fertilizers. The fruits and vegetables which are produced organically are known as “organic fruits and vegetables”.In production of organic food, the health of soil, animal, plant, human, and planet is considered.As these are free from chemicals and harmful substances, so we can say that they have a positive impact on human health, but medical science doesn’t prove yet that organic food is much healthier than conventionally grown food.
Benefits of organic fruits and vegetables:
Fruits and vegetables are very important for the health of a human being as they hold a large amount of minerals, vitamins, proteins and water. These fruits and vegetables can harm our human health if proper attention and care is not carried out in their production. Organic production of food provides a way to produce healthy, eat healthy and stay healthy. Let’s discuss the benefits of organic fruits and vegetables:
By consuming organic food, intake of nutrients increases.Nutrients help our body in several ways, some of them are as follows:
We can perform our daily tasks more efficiently because of quick energy.
Improved immune system.
Better digestive system.
Protection of body organs against trauma.
Healthy and glowing skin.
Effective regulation of body’s processes.
By eating conventionally grown food,we are ingesting many different chemicals and fertilizers which have a harmful influence on out health. Besides this, organic food is free from all such substances.
Omega-3 fatty acids:
Organic vegetables such as Soy, hold Omega-3 fatty acids, which prevents the chances of heart diseases.
Organic vegetables are rich in antioxidants, as it keeps 69% higher amount than originally cultivated food production. It shields us from many diseases.
Organic vegetables are free from nitrates. Food surrounded by nitrogen fertilizers in normally cultivated food, acquire some nitrates due to which taste, and smell of vegetables faded.
Organic fruits and vegetables have a much better taste as compared to non-organic food, because of their production in well-balanced soil and free of artificial food additives. Antioxidants present in them arises the aroma and taste of food.
Pesticides consumption is very dangerous for a human health because it causes many severe diseases like cancer, kidney failure, liver damage, and reproductive defects etc. Organic fruits and vegetables are grown in pesticides-free environment and doesn’t possess any harmful effects of pesticides.
Heavy toxic metals:
Organic fruits and vegetables are free from toxic metals. Metallic equipments that are used in processing and packaging of non-organic food, infect the food with numerous toxic metals i.e. lead, cadmium etc, which are dangerous for humans and environment.
Organic vegetables are grown in a soil, free from pollutants, thus eliminating the need of fertilizers.
Health risk for farmers:
Producing organic fruits and vegetables will reduce the risk of health problems in farmers because their contact with poisonous elements reduces.
Organic fruits and vegetables are of excellent quality.